Tooth decays are extremely annoying. Not only that, tooth decays are also really common. Over 90% adults between the ages 20 to 64 have experienced such tooth decays caused by bacteria, at least once in their life. Luckily, steering clear of tooth decays is not that tough a job and is very much possible if you keep some important factors in mind and have someone like Arlington Dental Associates to take care of your oral hygiene. Here are seven things that you can do to prevent tooth decay.
1. Eat licorice root
It is accepted by experts and researches all across that extracts from the Chinese licorice plant are extremely helpful in fighting with the bacteria that cause tooth decay. Therefore it is encouraged that people, especially ones whose teeth are prone to bacterial attack, eat licorice root.
2. Consume foods high in Vitamin D and Calcium
It is no surprise that foods high in Vitamin D and Calcium are highly beneficial for the strength of the teeth. Food items such as yoghurt and milk are therefore highly encouraged.
3. Reduce Sugar
You don’t need to be an expert to tell that how bad excessive sugar is for a person’s oral hygiene. Sugar intake, hence, should be controlled.
4. Try Oil Pulling
Coconut or Sesame oil can prove to be a great help when it comes to fighting plaque-causing bacteria. One tablespoon for about 20 minutes in your mouth, once a day, and you will be good to go.
5. Brush with fluoride toothpaste
The most basic thing on this list, brushing your teeth twice daily, with fluoride toothpaste makes sure that your tooth enamel remains strong.
6. Chew sugar free gum
This might not be a known fact, but chewing sugar free gums after meals actually prevents bacteria growth in the mouth.
7. Schedule Dental exams
Scheduling dental check-ups with an experienced dentist, twice a year is a crucial step in order to stay decay-free. Arlington Dental Associates in Arlington, Texas, is one such place where you can find the most experienced as well as trustworthy dentists.